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PREPARATION OF COW PEA SAUCE.

Cow pea is a basic building block of a number of Eastern tribes recipes, including Banyori, Bagwere and Japadola in Uganda.

Ingredients:

1.Cowpeas 1 cup

2.Salt

3.Magadi

Procedures.

1. Dry the Cow pea under the sun,

2. Sort the Peas to remove impurities,

3. Grind Peas on the grinding stone,

4. Winnowing to remove husks,

5. Then grind the second time and winnow.

6. Add magadi in boiled water,

7. Put 1 cup of Cow pea to boil for 30-40minutes,

8. Remove froth,

9. Keep on stirring with cassava stem or pounding stick until its fine,

10. Add salt to taste.

11. Serve with millet bread.

Writer ; Judith _Nazigo P.T.C , itct africa trainee