PREPARATION OF COW PEA SAUCE.
Cow pea is a basic building block of a number of Eastern tribes recipes, including Banyori, Bagwere and Japadola in Uganda.
Ingredients:
1.Cowpeas 1 cup
2.Salt
3.Magadi
Procedures.
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Dry the Cow pea under the sun,
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Sort the Peas to remove impurities,
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Grind Peas on the grinding stone,
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Winnowing to remove husks,
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Then grind the second time and winnow.
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Add magadi in boiled water,
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Put 1 cup of Cow pea to boil for 30-40minutes,
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Remove froth,
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Keep on stirring with cassava stem or pounding stick until its fine,
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Add salt to taste.
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Serve with millet bread.
Writer ; Judith _Nazigo P.T.C , itct africa trainee
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